Simple Steps to a Better Night’s Sleep


Everyone seems to have crazy, busy schedules these days. And that can make it tough to get enough sleep. But it also makes sleep more important than ever. Studies show that lack of sleep can diminish your overall ability to handle stress and perform basic functions — like driving, working and balancing the checkbook. Even worse, sleeplessness can lead to health problems ranging from obesity to hypertension, cardiovascular problems and diabetes. Try these tips to get your Zs.

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